Stay motivated with Emma Obayuvana with live Instagram home workouts
Meet Emma, local Bermondsey resident and fitness trainer.
Emma has lived in Bermondsey for the last 10 years, and loves it! She has shared with us her mission on keeping you active and motivated.
“I am passionate about any form of movement that feels good, whether its dance, walking, yoga, running, strength training or combination of all. My belief is that movement is key, and through it we can greatly improve our physical and mental wellbeing. My mission is to empower, bring joy and fun though fitness, the ultimate goal is make you feel good about yourself. If I see smiles after my class then my work is done.”
Instagram Live Workout Schedule
Live on @BermondseySE1 Instagram account Friday 13th November at 12.30pm
On @emmaoba_ Instagram account
Mondays 1.30pm
Wednesdays 7.30am
Fridays 7.30am
Each class will be max 40 minutes.
If your answer is yes to any of these three questions, then we want you to get involved...
You need routine and a scheduled workout will give you just that?
2. You tend to stay stationary all day during lockdown; sat at your WFH self-made desk, from when its dark outside to when its dark outside?
3. You require external motivation to get you moving everyday. With the support of a local community, it might inspire you to join.
Click here to join @Emmaoba_ classes.
We asked Emma a couple of questions that will get her through lockdown…..
1. Will you be exercising outside, and if so where do you like to go for this in Bermondsey?
I would be exercising outside by running in Southwark park, as well as taking my favourite routine by the river stopping at tower bridge and walking back through Shad Thames.
2. Which local restaurant is first on your list for a takeaway?
When it time to treat myself to take away I love is Iro Sushi.
