Fitness Week SE1 London
Getting The Community Active
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Getting The Community Active 〰️
Fitness Week starts NOW
Coming out of the depths of winter, heading into spring, it's that time of year when we tend to lose track of our fitness goals and lack motivation.
We are supporting local fitness spaces and gyms to highlight their services, each giving the community an offer, motivational tip and some giveaways.
Complete the week by following along, get involved and try out these amazing fitness classes we are so lucky to have within the community.
DAY 1
F45 Bermondsey
WIN 3 months Unlimited Training at F45 Bermondsey.
Claim your prize by:
Signing up to their 10 Day Trial with Unlimited Classes for only £20 (was £49, Now £20)
Offer available here until end of March.
Follow F45 Bermondsey on Instagram here
Unlock your next fitness goal, create good habits and build friendships. You can do this. You want to do this. F45 is all about Team Training, Life Changing!
Classes vary from day to day, Cardio on Monday and Wednesday, Strength on Tuesday, Thursday, Sunday and Hybrid classes on Friday and Saturday.
📍 202-203 Grange Rd, London SE1 3AA
DAY 2
Bermondsey Boxing Club
WIN a 1-2-1 Personal Training Session with the coach of your choice at Bermondsey Boxing Club
Claim your prize by:
Follow Bermondsey Boxing Club on Instagram here
Tag 2 friends in the comments
Share the post on your Instastories
Claim 2 FOR 1 on all group classes until the end of March by using the code
SE1-2FOR1 at checkout.
Community is at the heart of everything Bermondsey Boxing Club do. They're in it to sweat together, train together and progress as people. Building confidence one punch at a time. Getting knocked down and getting back up again.
It is about empowerment - feeling stronger, inside and out. It is about making new friends.
Classes vary from Group classes, Corporate team sessions, Kids classes, Self Train Memberships, 1 to 1 PT and Masterclasses with professionals from the boxing world.
📍 53 Tower Bridge Road, London SE1 3LW
DAY 3
Clo & Flo
WIN
5 1-to-1 Reformer Pilates sessions and 1 Initial Assessment
Claim your prize by:
Follow Clo & Flo on Instagram here
Tag 2 friends in the comments
Share the post on your Instastories
Offer
Claim 20% OFF Pilates Sessions and Hair Services.
Use code BermondseySe120 at checkout.
Alternatively you can book over email using bookings@cloandflo.com and enter the discount code BermondseySe120 in the subject heading or call them and they are happy to also book over the phone 07407 306 269.
T&C's: Valid Tuesday-Friday from 8am-8pm and cannot be used in conjunction with any other offers. Valid until the end of April.
Clo & Flo is a tale of two sisters, Chloe & Florence who jointly run the Hairdressing and Wellness brand. Flo is a professional hairstylist and Clo is a Pilates and Fitness expert.
Pilates
Chloe has been in the wellness industry for over 15 years, completing her Pilates training with Polestar Pilates over 5 years ago. At Clo & Flo, they have a strong focus around teaching clinical pilates with a holistic approach working with clients on a physical, psychological, emotional and spiritual level.
The team work with clients on a 1:1 basis offering services including rehabilitating from injuries, various pathologies, pre/post natal as well as those wanting to increase their strength, flexibility and mobility. They have various pieces of equipment that allows them to work with clients in a supportive way and have clients of all ages.
Hairdressing
Clo & Flo offer a wide range of hair services, with a strong team of stylists who are experienced in colouring, cutting and styling.
📍 80 Borough High St, London, SE1 1LB
DAY 4
The FONT Borough
Offer
New to climbing?
Get 50% OFF on their Introduction to Bouldering Session
Use code NEWCLIMBER at checkout
Climbed before but never at The FONT?
Get your first session with The Font completely FREE
Use code FIRSTCLIMB at checkout
Membership Information
The FONT memberships now include 4 free fitness classes per month & unlimited use of the gym and climbing.
Their multi-pass packs (10 pack and 5 pack) can also be used interchangeably between climbing sessions and fitness classes, perfect for those who are not wanting to commit to a membership.
📍Unit 1B, Triptych Place, 185 Park St, Bankside, London SE1 9BL
DAY 5
Strength House
Offer
Are you running the marathon?
Claim a Bespoke Runners Assessment for £140 to test for strengths and weaknesses in your joints, and receive a Bespoke Exercise Design Plan for Free created from your assessment findings.
Use code STRENGTHBSE1 at booking
Strength House is the home of exercise mechanics and evidence-based nutrition. Providing the foundation that puts you in control of your own health.
Whether it’s your first time in the gym, or your next marathon, Strength House will help you determine the journey and guide you with tools we know best: technique, nutrition, education, and understanding.
The difference is in the details. There is a real science to what we do. Physics is the backbone of our personal training, which helps us minimise joint forces but maximise output.
We call it engineered exercise, specifically created to fit your body and needs. It’s client-defined, personal training.
As it should be.
📍 30 Cannon St, London, EC4M 6XH
DAY 6
UN1T Southwark
WIN
1 Month of Unlimited Training at UN1T Southwark worth £220
Claim your prize by:
1. Follow UN1T Southwark on Instagram here
2. Tag 2 friends in the comments
3. Share the post on your Instastories
Offer
50% OFF the 14 day trial for just £20
Normally £40. Trial must be redeemed in March.
UN1T is a group training studio providing strength and conditioning classes with industry leading equipment and world class coaches to the masses.
Their science-led 12 week programme ensures that you will see results in your performance that you have not achieved before on your own.
📍 251 Southwark Bridge Rd, London SE1 6FJ
Offer
10% OFF Any First Purchase at The Fitting Rooms
To receive the discount you must:
Sign up for a Taster Session via the Website and then simply show the Instagram post when you attend a session.
Offer valid until the end of April. For new clients only
The Fitting Rooms is a 5*-rated, family-run, boutique Personal Training Gym in the heart of London Bridge. Read the reviews and you will realise that they are so much more than that.
The Fitting Rooms are a community of dedicated clients and expert Personal Trainers, working together to achieve incredible results in a friendly, inspiring and inclusive environment.
They have a vision of bringing expert weight-training to everyone and offer a range of training packages with no sign-up fees, no monthly contracts and a highly flexible, online booking system; so you can experience expertly led exercise on your terms. Their private and welcoming gym has been meticulously designed around the way people train so you can enjoy using high-spec equipment you’ll never have to queue to use whilst being inspired by their friendly team of highly qualified personal trainers who understand what it takes to achieve results that last a life time.
Choose between One-on-One Personal Training and their pioneering scheme of Shared Personal Training, where we match you to other clients with similar goals and ability so you can train together for increased motivation and support. Once they have found a training package that works for you, they will tailor a comprehensive exercise programme and balance this with a nutrition solution that fits your lifestyle so you can sculpt the body you have always wanted and feel fitter, healthier and happier in the process.
